3 tips to get the most out of your workouts when you are short on time
There are days that don't go as planned and you don't have as much time as you need to get your full workout in. We discuss three b
Testing: Uncommon to Many Endurance Athletes but not an Uncommon Idea
Do you need to test for athletic performance? We think so. Diagnostic studies performed on athletes provide insight to the individual &...
You may not have heard of Lactate, but you are most certainly familiar with the burning sensation associated with it. That feeling of needi