September 22, 2017

This week's blog is a little case study on the importance of tailoring your training for each sport you do.  Even if it's only one, your training should be designed around your individual needs, not just whatever the group is doing this week. Our case study ath...

September 12, 2017

You may not have heard of Lactate, but you are most certainly familiar with the burning sensation associated with it.  That feeling of needing to stop or slow down during hard efforts out on the bike, at the end of a race, or even chasing your kid.

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