February 21, 2019

Ego and Impatience. Those are probably the two biggest detractors to great success. I was reminded of this tonight on my run. I slowed more, still not there. Finally, I walked. A runner walking. Ego.

February 18, 2019

As with any drill, these are exaggerated motions and not something you will do for a long time.  Learning new physical skills, we often take the idea to the extreme in order to push the body so the new behavior doesn't feel quite so different.  Much like you would...

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