February 18, 2019

As with any drill, these are exaggerated motions and not something you will do for a long time.  Learning new physical skills, we often take the idea to the extreme in order to push the body so the new behavior doesn't feel quite so different.  Much like you would...

January 30, 2019

There are days that don't go as planned and you don't have as much time as you need to get your full workout in. We discuss three best practices for interval days when you are short on time.

Do you need to test for athletic performance? We think so. Diagnostic studies performed on athletes provide insight to the individual & coach that guide training decisions based on individual, objective data.  Pairing this data with how the athlete is feeling & respond...

September 22, 2017

This week's blog is a little case study on the importance of tailoring your training for each sport you do.  Even if it's only one, your training should be designed around your individual needs, not just whatever the group is doing this week. Our case study ath...

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