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Join date: Jul 3, 2018
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Feb 21, 2019
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2 min
Ego and Impatience
Ego and Impatience. Those are probably the two biggest detractors to great success. I was reminded of this tonight on my run. I slowed more
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Feb 18, 2019
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2 min
Cycling Drills
As with any drill, these are exaggerated motions and not something you will do for a long time. Learning new physical skills, we often take
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Jan 30, 2019
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4 min
3 tips to get the most out of your workouts when you are short on time
There are days that don't go as planned and you don't have as much time as you need to get your full workout in. We discuss three b
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Rick Slawinski
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