Ego and Impatience. Those are probably the two biggest detractors to great success. I was reminded of this tonight on my run. I slowed more

As with any drill, these are exaggerated motions and not something you will do for a long time.  Learning new physical skills, we often take

There are days that don't go as planned and you don't have as much time as you need to get your full workout in. We discuss three b