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Summit Multisport Coaching

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    3 tips to get the most out of your workouts when you are short on time

    3 tips to get the most out of your workouts when you are short on time

    There are days that don't go as planned and you don't have as much time as you need to get your full workout in. We discuss three b
    Testing: Uncommon to Many Endurance Athletes but not an Uncommon Idea

    Testing: Uncommon to Many Endurance Athletes but not an Uncommon Idea

    Do you need to test for athletic performance? We think so. Diagnostic studies performed on athletes provide insight to the individual &...
    Lactate Explained

    Lactate Explained

    You may not have heard of Lactate, but you are most certainly familiar with the burning sensation associated with it.  That feeling of needi

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    1479 Delashmut Ave.

    Columbus, OH 43212

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