February 21, 2019

Ego and Impatience. Those are probably the two biggest detractors to great success. I was reminded of this tonight on my run. I slowed more, still not there. Finally, I walked. A runner walking. Ego.

February 18, 2019

As with any drill, these are exaggerated motions and not something you will do for a long time.  Learning new physical skills, we often take the idea to the extreme in order to push the body so the new behavior doesn't feel quite so different.  Much like you would...

January 30, 2019

There are days that don't go as planned and you don't have as much time as you need to get your full workout in. We discuss three best practices for interval days when you are short on time.

November 28, 2018

I'm incredibly lucky to have all the things that enable me to workout (health & a supportive spouse top the list).  And while I'm incredibly grateful for all of them, reflecting on them reminded me that I need to keep reaching because of them.  The good life do...

Do you need to test for athletic performance? We think so. Diagnostic studies performed on athletes provide insight to the individual & coach that guide training decisions based on individual, objective data.  Pairing this data with how the athlete is feeling & respond...

September 22, 2017

This week's blog is a little case study on the importance of tailoring your training for each sport you do.  Even if it's only one, your training should be designed around your individual needs, not just whatever the group is doing this week. Our case study ath...

September 12, 2017

You may not have heard of Lactate, but you are most certainly familiar with the burning sensation associated with it.  That feeling of needing to stop or slow down during hard efforts out on the bike, at the end of a race, or even chasing your kid.

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Columbus, OH 43212

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