I hope you update your training zones regularly (8-12 weeks with regular training). But how you determine your zones matter too....

Ego and Impatience. Those are probably the two biggest detractors to great success. I was reminded of this tonight on my run. I slowed more

As with any drill, these are exaggerated motions and not something you will do for a long time.  Learning new physical skills, we often take

There are days that don't go as planned and you don't have as much time as you need to get your full workout in. We discuss three b

I'm incredibly lucky to have all the things that enable me to workout (health & a supportive spouse top the list).  And while I'

Do you need to test for athletic performance? We think so. Diagnostic studies performed on athletes provide insight to the individual &...

This week's blog is a little case study on the importance of tailoring your training for each sport you do.  Even if it's only one,

You may not have heard of Lactate, but you are most certainly familiar with the burning sensation associated with it.  That feeling of needi