Lactate Testing - Run

Service Description

We'll talk about your current training and goals, explain the testing process, answer questions, then start the test. After the test, we'll discuss your results and how you can implement it into your training. We will provide you all the data from your test, individualized training zones, a few sample workouts to incorporate, and a write up of our discussion. The athlete runs for 40-50 minutes. The intensity increases in 5 min intervals. With each level, there is a drop of blood that goes into an analyzer for a blood lactate concentration value. Heart rate and RPE are also recorded. Test Includes Body Composition Analysis.