VO2 Max Test

Service Description

While Lactate Testing is the best way to establish training zones, getting a periodic VO2 Max test helps you to monitor for your overall fitness and potential. VO2 gives you insight into your overall aerobic capacity. VO2 Max is also a great for recreational athletes and the general population as it is a great indicator aerobic fitness. Higher aerobic fitness is correlated with numerous health benefits, including longer lifespan, better quality of life, reduced risks for stroke, heart disease, diabetes, and cancer, improved mood and self-esteem, and better sleep patterns.