running | summitmultisport

Ego and Impatience

Ego and Impatience. Those are probably the two biggest detractors to great success. I was reminded of this tonight on my run. I slowed more

3 tips to get the most out of your workouts when you are short on time

There are days that don't go as planned and you don't have as much time as you need to get your full workout in. We discuss three b

Testing: Uncommon to Many Endurance Athletes but not an Uncommon Idea

Do you need to test for athletic performance? We think so. Diagnostic studies performed on athletes provide insight to the individual &...

Specificity

This week's blog is a little case study on the importance of tailoring your training for each sport you do. Even if it's only one,

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